Gut Feelings - The Brain and Gut Connection When it comes to our gut, it’s important to remember that it is responsible for much more than just digesting food. It actually plays a huge role in the ...
Now more than ever we’ve really noticed the importance of mastering a daily routine. Whether that’s to help navigate your mad working from home schedule, trying to juggle childcare, or trying to hi...
Probiotics In the gut we have bacteria that exists in a perfect balance to support our digestion, immune system, hormones, skin and more. This can become imbalanced through diet, lifestyle and medi...
The human gut is home to trillions of microorganisms. This intestinal ecosystem is known as the microbiome. The microorganisms that live in your gut are called gut flora, and they fit into two cate...
Tip 2 - Child friendly probiotic & prebiotic foods Probiotic foods = increase the number of good bacteria in the gut. Creates a diverse gut microbiome which supports many different areas of...
Good To Your Gut: 5 Steps To Improving Your Gut Health Chances are if you’re reading this, you’re ready to make a change. A change that will - and now we’re not being dramatic - completely impac...
Inflammation of the gut has been linked to causing several mental illnesses including anxiety and depression, which are prevalent in society today. We are all at risk of chronic, silent inflammatio...
Did you know that inflammation is a major cause of disease today? Inflammation of the arteries causes heart disease. Inflammation in the joints causes arthritis. Inflammation of the colon causes ul...
Today we share with you the final extract taken from Brain Maker: The Power of Gut Microbes to Heal and Protect Your brain – For Life, by Dr David Perlmutter. We take a look at Probiotics and the f...