It was World Mental Health Day on the 10th of October, a day dedicated to helping break the stigma surrounding mental health. The Mental Health Foundation explains on their website that being menta...
As we all know, we are not alone in our bodies. Inside each and every one of us is trillions of microorganisms from bacteria to, viruses, fungi and so many other gut bugs that make up what we refer...
Does the Summer heat affect our guts? We’re in the midst of Summer and with restrictions lifted, this means BBQ’s, family reunions, and just general happiness outdoors. Now we all love a good sunsh...
Gut Health and Hay Fever: What is the Connection? Pollen season is in full force right now and if you’re a hay fever sufferer, like many, you will have been feeling the effects of it. Many have eve...
It’s Wellbeing Week, a new fundraising initiative created by the Mental Health Foundation to help provide young people with the tools and knowledge to help manage their mental health. World Wellbei...
Nutrition & Hydration Week It’s Nutrition and Hydration Week - a week dedicated to bringing people together to highlight, and educate, people on the value of food and drink in maintaining healt...
It’s Mental Health Awareness Week, a week dedicated to helping break the stigma surrounding mental health. This year the theme is nature - nature holds such powerful benefits when it comes to our m...
April marks IBS Awareness Month - it’s estimated that 1 in 5 people in the UK suffers from IBS. Despite the fact many people have heard about IBS, there is still a lot of stigma and embarrassment t...
It’s no secret that sleep is a powerful tool and plays a huge role in supporting both our mental and physical health. This is a topic that has been brought to light even more at this particular tim...