Feeling tired? Maybe a bit achy, anxious, out of balance - generally a bit ‘bleh’? Chances are your gut health isn’t helping. Many of us are living with a digestive system overwhelmed with bad bacteria. And an unhealthy gut means a poor immune system which can lead to numerous conditions, from fatigue through to inflammation.

Gut health is the overall health of your digestive tract, specifically the balance of microorganisms. This balance affects all sorts of things including digestion, absorption of nutrients and ultimately your immune system. As a result, it has a huge impact on your overall health and well-being.