Gut feelings - the brain and gut connection!   When it comes to our gut, it’s important to remember that it is responsible for much more than just digesting food. It actually plays a huge...

Good To Your Gut: 5 Steps To Improving Your Gut Health    Chances are if you’re reading this, you’re ready to make a change. A change that will - and now we’re not being dramatic - completely impact your life for the better. Ooof, a big statement we know… but trust us, the importance of gut health is not to be underestimated. So before we dive into the juicy part, let’s have a quick catch up on why we should be looking after our gut.  An unhappy gut can have a huge effect on your overall health and wellbeing. It can cause bloating, acid reflux, constipation, as well as countless other side effects that stop us feeling like ourselves. It’s also estimated that around 80% of our immune system and 90% of our body’s serotonin (the happy hormone) is produced in our digestive tract. So when our gut thrives so does our mind and body.  We’ve put together 5 key steps that have helped us achieve a more balanced, healthy gut - and it’s high time we shared them! Read more...