Tip 2 - Child friendly probiotic & prebiotic foods     Probiotic foods = increase the number of good bacteria in the gut. Creates a diverse gut microbiome which supports many different areas of our health including our immune system.    - Yogurt  - Certain cheeses eg cheddar & mozzarella  - Sourdough bread   Probiotic foods = food for the good bacteria in our gut, important to look after these as they support our health & digestive system.    - Bananas - Oats - Apples - Whole grains  Read more....