Tip 2 - Child friendly probiotic & prebiotic foods 

 Probiotic foods = increase the number of good bacteria in the gut. Creates a diverse gut microbiome which supports many different areas of our health including our immune system. 

- Yogurt 

- Certain cheeses eg cheddar & mozzarella 

- Sourdough bread

Probiotic foods = food for the good bacteria in our gut, important to look after these as they support our health & digestive system. 

- Bananas

- Oats

- Apples

- Whole grains 

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