Tip 2 - Child friendly probiotic & prebiotic foods
Probiotic foods = increase the number of good bacteria in the gut. Creates a diverse gut microbiome which supports many different areas of our health including our immune system.
- Certain cheeses eg cheddar & mozzarella
- Sourdough bread
Probiotic foods = food for the good bacteria in our gut, important to look after these as they support our health & digestive system.
- Whole grains