Probiotics In the gut we have bacteria that exists in a perfect balance to support our digestion, immune system, hormones, skin and more. This can become imbalanced through diet, lifestyle and medication factors, and the result can affect both our mental and physical wellbeing. Adding “good” bacteria into the diet can support this balance, it can be found in fermented foods such as sauerkraut, kimchi and tempeh but also in supplement form to ensure a consistent intake read more...