Inflammation of the gut has been linked to causing several mental illnesses including anxiety and depression, which are prevalent in society today. We are all at risk of chronic, silent inflammation. We eat foods that are processed beyond recognition, are sitting inside offices and cars most of the day, and are exposed to thousands of modern chemicals. Factors such as antibiotics and other medications, chlorinated water, certain foods, and stress all play a part in determining the diversity and balance of the gut bacteria and, therefore, the set-point of inflammation Read more